Why Your Workouts & Diets Aren’t Working (And What to Do Instead)
Mar 05, 2025"Commit your work to the Lord, and your plans will be established." – Proverbs 16:3
If you feel tired, stiff, or in pain daily—despite your efforts to eat better and exercise—you’re not alone.
Most Christian men I work with have tried fitness before. You may have lifted weights, followed a diet plan, or even done some stretching… but something still feels off. Progress is slow, energy is low, and your body doesn’t move like it used to.
The #1 Mistake: Treating Symptoms Instead of Fixing the Root Cause
Maybe you’ve…
❌ Stretched to relieve tightness—only to feel stiff again a few hours later.
❌ Done random workouts—but lacked a system for sustainable results.
❌ Tried dieting—but felt too drained to stay consistent.
Here’s the truth: If your body isn’t moving correctly, no amount of workouts or healthy eating will truly fix the issue.
Your Body Was Designed for Strength, Not Stiffness
"He gives strength to the weary and increases the power of the weak." – Isaiah 40:29
Many fitness plans focus on burning calories or lifting heavier, but they ignore mobility, proper movement, and foundational strength. Without those, you’ll keep cycling through frustration, injuries, and exhaustion.
To restore your health, you need a system that:
✅ Installs better movement – so you feel loose, pain-free, and mobile.
✅ Builds real strength – so your body supports you in work, family, and daily life.
✅ Restores energy – so you can stay consistent without feeling drained.
Faith, Fitness, and Longevity
Your body is a gift from God, and it’s your responsibility to take care of it—not just for yourself, but for your family, your career, and the calling God has placed on your life.
"For God gave us a spirit not of fear but of power and love and self-control." – 2 Timothy 1:7
The good news? You don’t need hours in the gym or extreme diets to move better, feel stronger, and have more energy. The right approach integrates fitness into your lifestyle, not the other way around.
It’s time to train with purpose, move with strength, and live with energy.
What’s one movement you struggle with daily? Let’s start there.
Blessings,
Tyler Bettencourt
Tyler’s Training
Your health is a gift from God—let’s honor it together. If you're ready to move better, feel stronger, and create a sustainable, faith-driven approach to fitness, I’m here to help.
👉 Book a free consult call with me today and take the next step in your journey toward better health, mobility, and energy.
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