Expect to dedicate around 3-5 hours per week to workouts, nutrition planning, and coaching calls. Everything is designed to fit into your busy lifestyle.

Nope! I’ll tailor your workouts to your available space—whether at home, outdoors, or in a gym.

Most clients notice improvements in mobility, pain relief, and energy levels within 2-4 weeks, with significant transformations over 3-6 months.

Yes! While we focus on fitness and nutrition, I also integrate faith-based encouragement and guidance to help you stay grounded in your spiritual walk.

 You’ll have the option to continue coaching at a discounted rate or transition into a self-sustaining plan with the tools and knowledge you’ve gained.

 Yes! If you follow the plan and don’t see improvements in your mobility and energy within 30 days, I’ll work with you to make adjustments—or offer a full refund.